3 Healthy Mother's Day Recipes

What are some healthy mother’s day recipes?

1. Air Fried Fish Fillet
2. Roasted Vegetable Panini
3. Baked Sweet Potato Crisps

Mother’s Day is just around the corner! If you’re cooking for your mom on this special occasion, you need to choose recipes that are delicious AND healthy. This way, you’re not only providing them the ‘kilig’ but also the care and love they deserve. For our super moms, here are some healthy Mother's Day recipes. Read on!

Air-Fried Fish Fillet

If you think of healthy food, one ingredient that comes to mind is fish. Luckily, tilapia can be easily found in a market near you. Not only is it affordable, but it is low-calorie too. Other than that, it is rich in nutrients such as protein, selenium, and potassium!

Serving healthy dishes is easy especially if you use your reliable Hanabishi Air Fryer HAFEO 30ss. With 30 liter capacity, it is one of the largest air fryer brands you will see in the Philippines. Because Mother’s Day is a family celebration, you can make a group meal with this appliance! 

Ingredients:

• 4 pcs fish fillet
• 2 pcs eggs, beaten
• 1 cup parmesan cheese, grated
• ½ cup flour, sifted
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp Black pepper
• Optional: Paprika

Steps:

1. Pat the fish fillet with a paper towel until dry.
2. In a bowl, mix together the cheese, salt, pepper, garlic powder and paprika.
3. In a separate container, place the flour. Another bowl would be for the beaten egg.
4. Coat each fish fillet with the flour and remove the excess.
5. Dip each one into the beaten egg and coat with the cheese mixture on both sides.
6. Place a baking paper on the basket of your Hanabishi Air Fryer. 
7. Cook the fish fillets at 200°C for 5 minutes or until the breading is golden brown.
8. Serve and enjoy!

Roasted Vegetable Panini

Other than your air-fried fish fillet, your Mother’s Day meals are not complete without a serving of vegetables. To make it more convenient to eat, you can incorporate them into a sandwich! 

But If you want to recreate restaurant-quality dishes, you can make them at home with your Hanabishi 2in1 Panini Press and Griller and some ingredients from your local grocery. Because of the grill marks, your mom will think that you bought it from a premium café. 

Ingredients For Roasted Vegetable Panini:

• 4 slices bread, white or wheat
• ½ eggplant
• ½ cucumber
• 1 pc tomato
• 6 pcs lettuce leaves
• 4 tbsp barbecue sauce
• 4 tbsp mayonnaise
• 4 tsp honey or maple syrup
• ½ cup oil, olive oil is preferred
• Salt and pepper

Steps:

1. Slice the eggplant, cucumber, and tomato. Season to taste with salt, pepper, and olive oil. 
2. Using the Hanabishi 2in1 Panini Press and Griller, grill the sliced vegetables for a minute over high heat.
3. Combine the mayonnaise, honey syrup, and barbecue sauce in a bowl. Spread on each side of the bread.
4. Use the vegetables as your filling and flatten your sandwich in the Hanabishi 2in1 Panini Press and Griller until the sides are golden brown.
5. Serve and enjoy! 

Baked Carrot Crisps

If you order breaded fish-fillet and vegetable panini from a restaurant, you would typically be served with some potato wedges, fries, or chips. But because your goal is to make healthy dishes this Mother’s Day, you can make it with carrots. You can also use other vegetables such as sweet potatoes and cucumber for this recipe. 

Just use your reliable Hanabishi Electric Oven HEO48RED or Hanabishi Air Fryer Hafeo30ss. Because these already come with a baking pan and other cooking accessories, you don’t have to buy additional cookware!

Ingredients:

• 500g carrots
• 2 tbsp oil, olive oil is preferred
• salt, to taste
• Black pepper, to taste
• Optional: garlic powder, to taste

Steps:

1. Preheat your Hanabishi Oven to 230°C.
2. Line your baking tray with parchment paper and set it aside. 
3. Slice the carrots lengthwise with a knife. You can also use a vegetable or a mandolin slicer. Remove the excess water with a paper towel
4. Coat your sliced carrots with oil, salt, pepper, and garlic powder.
5. Lay each piece on the baking tray.
6. Bake for 20 minutes or until the carrots are crispy.
7. Cool for a few minutes and serve with your Roasted Vegetable Panini and Air Fried Fish Fillet!

Key Takeaway

With these healthy mother's day recipes, you will impress your mom on her special day! With some nutritious ingredients, a little effort, and a sprinkle of love, she will feel valued and important on this occasion. Because these are timeless dishes, you can always serve them for her any day of the year.

To help you achieve these restaurant-quality dishes without the hassle, you can rely on Hanabishi’s kitchen appliances! If you’re having trouble finding them at an authorized physical shop, you can always order them from the official store at the Lazada Mall.