Healthy Juice Blender Recipes for the Summer

What are healthy juice blender recipes for summer?

1. Classic green juice
2. Cucumber, apple, and spinach juice
3. Papaya smoothie
4. Carrot and orange juice
5. Avocado mango smoothie

Overview

• Keep cool and flaunt your summer body with refreshing, low-calorie juices and smoothies crafted from fresh ingredients. With the help of reliable juice blenders from Hanabishi, prep time is simpler and hassle-free.
• Check out these summer recipes loaded with fruits and veggies like spinach, avocados, oranges, mangoes, carrots, apples, and celery. Some are sweetened and boosted with brown sugar, milk, coconut, and lemon juice for extra taste and nutrition.

Summer arrives with its signature hot weather, extended daylight hours, and chances for family bonding through outdoor activities. It's a season to welcome warmth and enthusiasm while ensuring our health and wellness remain a top priority. With a focus on hydration and nourishment, we're blessed with an abundance of fresh fruits and vegetables to keep us energized and refreshed.

Let us discover juice blender recipes for summer, with Hanabishi's Juice Blender as our trusted companion. Here are some delicious and healthy food options to enjoy, including revitalizing juices and flavorful smoothies.

Classic Green Juice

High-fiber green juices are excellent summer drinks because of their nutritional benefits. Starting your day with one replenishes lost fluids and maintains optimal hydration levels throughout the day.

Ingredients:

• 3 cups spinach
• 2 medium pears
• 6 celery stalks, trimmed
• ½ cup fresh parsley
• ½ lemon, peeled
• Ice cubes (optional)

How to:

1. Place all ingredients into a Hanabishi Juice Blender and blend for a few seconds until you achieve your desired consistency. Set aside.
2. Place a fine mesh strainer over a bowl.
3. Pour the green juice through the strainer into the bowl, then press the remaining pulp with the back of a spoon.
4. Transfer the green juice into individual glasses and serve.

Cucumber, Apple, and Spinach Juice

This nutrient-rich juice is packed with vitamins B, C, and K, along with potassium, iron, calcium, and magnesium. It's an ideal low-calorie drink that can easily be made with the Hanabishi Personal Blender.

Ingredients:

• ½ cucumber
• 1 celery stick
• ½ cup fresh spinach, chopped
• ½ cup sweetened apple juice
• 1 teaspoon lemon juice
• ½ cup coconut water

How to:

1. Put all the ingredients in a blender and blend until you achieve the desired thickness.
2. Place a fine mesh strainer over a bowl.
3. Pour the mixture through the strainer into a glass, then add the coconut water.
4. Stir the juice with a spoon until thoroughly mixed. Enjoy this beverage before or after your workout.

Papaya Smoothie

Combining papaya with milk, vanilla, and ice creates a summer beverage that captures the fruit's sweet fragrance, similar to mango but with a gentler flavor. It's the perfect summer refreshment.

Ingredients:

• 1 large ripe papaya, peeled and pitted
• 3 tablespoons lemon juice
• ½ cup milk
• ½ teaspoon vanilla
• 4 tablespoons brown sugar
• ½ cup crushed ice

How to:

1. Begin by chopping the papaya into smaller pieces, ensuring that the seeds are removed.
2. Place the papaya and all other ingredients into the Hanabishi Super Blender. Blend until the mixture reaches your desired consistency.
3. Pour the smoothie into individual glasses and enjoy sharing this mildly sweet yet nutritious drink with your family.

Carrot, Apple, and Orange Juice

In this nutritious juice recipe, we upgrade plain orange juice by incorporating tomato, apple, and carrots, boosting the vitamin A and C content to strengthen your immune system. Simply adding ice from the Hanabishi Ice Maker ensures the juice is cooler and more hydrating.

Ingredients:

• 4 large carrots, peeled
• 1 medium apple, chopped
• 1 medium orange, peeled and chopped
• 1 medium tomato, chopped
• Ice cubes

How to:

1. Place the tomato and orange into the blender, then blend until smooth.
2. Add the carrot, apple, and ice cubes to the blender, then mix until you achieve your preferred consistency.
3. Strain the juice through a fine mesh strainer into glasses.
4. Serve the freshly strained juice immediately.

Avocado Mango Smoothie

Get ready for a slim and radiant summer body with this nutritious and refreshing drink. It's low in calories, high in fiber, and packed with heart-healthy fats that lower cholesterol and promote healthy skin. It has all the essential nutrients for optimal health and well-being.

Ingredients:

• 1 ripe avocado, halved
• 2 cups fresh mango slices
• 1 cup freshly squeezed orange juice
• 1 cup water

How to:

1. Begin by removing the pit from the avocado, peeling it, and slicing it into quarters.
2. Using a Hanabishi Blender, combine the avocado with the remaining ingredients.
3. Blend the mixture until it reaches your desired consistency.
4. Pour the blended smoothie into glasses and savor the refreshing drink.

Key Takeaway

Experience the refreshing goodness of these juice blender recipes for summer. Each sip offers hydration and essential nutrients, revitalizing you for the day ahead. With reliable kitchen appliances, creating these beverages is effortless, turning basic ingredients into delightful creations that quench your thirst and nourish your body.

Get in touch with Hanabishi today for high-quality blenders and other home appliances!